bumvika's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

43 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

581 kcal

Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g. Dinner: Шаурма с Курицей. more...

1372 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Cross Training - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 55 minutes. more...

steady weight

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bumvika's Journal, 14 Jan 23

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bumvika's Weight History