Weigh In record (no journal entry) for 14 January 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1363 kcal
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Fat: 36.65g | Prot: 56.83g | Carbs: 207.82g.
Breakfast: Naranjas Ombligonas, Activia Yogur Natural 0%, Manzana, Natilla, Hacendado Galleta María Dorada Complet, Manzana Golden, Activia Yogur Natural 0%. Lunch: Hacendado Crema de Calabaza, Hacendado Macarrones Cocidos, Almendras, Pomelo, Huevo Cocido, Tomates, Primaflor Lechuga Iceberg. Dinner: DIA Chocolate Negro con Almendras, Aceite de Oliva, Silueta Sándwich Thins 8 Cereales, Carrefour Pera, Cebollas Dulces, Hacendado Calabaza, Hacendado Jamón Cocido Extra. more...
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2364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cleaning - 1 hour, Aerobics - 37 minutes, Cooking - 50 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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