Weigh In record (no journal entry) for 14 January 2023
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67.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1357 kcal
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Fat: 31.88g | Prot: 37.33g | Carbs: 232.79g.
Breakfast: Dulcor Mermelada de Ciruela, Dos Hermanos Galletas De Arroz, La Parmesana Pasas de Uva, Cereal Mix Granola Tradicional, La Virginia Té Con Sabor Maracuyá . Lunch: Rad-60 Energy Drink, Berenjenas En Escabeche, Roast Beef (al horno). Snacks/Other: Lemon Meringue Pie. more...
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Losing 0.2 kg a Week
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