Weigh In record (no journal entry) for 12 January 2023
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2586 kcal
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Fat: 53.50g | Prot: 110.80g | Carbs: 190.15g.
Lunch: 오뚜기 제주콩으로 만든 생 낫또, 팜에이트 두부면 샐러드. Dinner: 김치볶음밥, 쭈꾸미볶음. Snacks/Other: 소주 새로, 코스트코 치아바타. more...
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Losing 1.5 kg a Week
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