Weigh In record (no journal entry) for 14 January 2023
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97.2 kg
Lost so far: 38.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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378 kcal
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Fat: 24.13g | Prot: 24.19g | Carbs: 13.71g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Останкино Карбонад Юбилейный, Яйцо, Лента Авокадо. more...
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Losing 1.4 kg a Week
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