Weigh In record (no journal entry) for 14 January 2023
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90 kg
Lost so far: 17.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1646 kcal
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Fat: 58.86g | Prot: 80.91g | Carbs: 192.23g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo. Lunch: Abóbora Cabotia, Músculo Bovino Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: LactoBom Queijo Mussarela, Panqueca de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Padaria Fatia Húngara, Neugebauer Chocolate Branco com Cookies, Neugebauer Chocolate Ao Leite com Amendoim. more...
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Losing 1.4 kg a Week
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