Weigh In record (no journal entry) for 14 January 2023
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1221 kcal
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Fat: 46.10g | Prot: 87.82g | Carbs: 120.78g.
Breakfast: Помидоры, Нескафе Кофе с Молоком без Сахара , Яйцо Всмятку. Lunch: Слобода Майонез, Щи с Курицей. Dinner: Гречка с Овощами, Maggi Листы для Жарки, Кефир 1%, Global Village Квашенная Капуста с Клюквой . Snacks/Other: Мандарины, Банан, Чай, MacChocolate Горячий Шоколад . more...
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1757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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ksenyaprekras's Weight History
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