Weigh In record (no journal entry) for 12 January 2023
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55.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1942 kcal
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Fat: 95.11g | Prot: 103.41g | Carbs: 182.17g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ, タカナシ 低脂肪乳, バタートースト, 冷凍ブルーベリー, くこの実, コーヒー, 目玉焼き. Lunch: 水菜, zenb zenbヌードル, ベーコン, オリーブオイル. Dinner: 白菜, 油揚げ, 鶏のもも肉, 豆腐, 水菜. Snacks/Other: 亀田製菓 ソフトサラダ, クッキー, コーヒー. more...
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2108 kcal
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Exercise:
Desk Work - 4 hours, Abdominal (Sit Ups) - 20 minutes, Apple Health - 19 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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