Weigh In record (no journal entry) for 14 January 2023
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93.7 kg
Lost so far: 12.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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744 kcal
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Fat: 35.73g | Prot: 69.02g | Carbs: 37.45g.
Lunch: Gulai Daging Sapi, Bawang Bombay Dimasak , Saori Saus Lada Hitam, Dada Ayam, Blue Band Mentega, Saori Saos Tiram, Kecambah. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana. more...
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Losing 2.8 kg a Week
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