Weigh In record (no journal entry) for 14 January 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1113 kcal
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Fat: 49.47g | Prot: 94.12g | Carbs: 66.62g.
Pre-Breakfast: Лимон, Вода. Breakfast: Творожная Запеканка с Манкой, Свежий Ряд Сыр Сулугуни . Second Breakfast: Corny Батончик Шоколад Кокос. Lunch: Макфа Макароны Отварные, Яичница. Dinner: Куриная Грудка на Гриле. more...
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Losing 8.4 kg a Week
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