Sol-Angelica's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

107.7 kg Lost so far: 12.3 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

991 kcal

Fat: 71.65g | Prot: 52.64g | Carbs: 34.44g. Breakfast: Naturdiet Caffé Latte Shake. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Grönsaksröra med skinka. more...

2934 kcal

Exercise: Spinning - 38 minutes, Garmin - 23 hours and 22 minutes. more...

Losing 1.1 kg a Week

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Sol-Angelica's Weight History

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Sol-Angelica's Journal, 14 Jan 23

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Sol-Angelica's Weight History