Weigh In record (no journal entry) for 14 January 2023
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92.9 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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565 kcal
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Fat: 11.41g | Prot: 13.47g | Carbs: 105.79g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Strawberries , Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Quaker Natural Granola - Oats & Honey. more...
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Losing 1.9 kg a Week
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JohnZerne's Weight History
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