Weigh In record (no journal entry) for 14 January 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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774 kcal
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Fat: 16.62g | Prot: 47.58g | Carbs: 109.60g.
Breakfast: Banana. Lunch: Tangerines (Mandarin Oranges) , AH Zachte Kruiden Roomkaas, AH Kipfilet Sweet Chili, Cherry Tomatoes, AH Witte Schnitt Broodjes. Snacks/Other: Dolce Gusto Cappuccino, AH Verse Smoothie Aardbei Banaan Appel, Salt , Soft Boiled Egg, Etos Whey Protein. more...
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Losing 0.1 kg a Week
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