christrindade24's Journal, 14 Jan 23

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cada grama é uma vitória vencida

80.3 kg Lost so far: 4.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

583 kcal

Fat: 6.89g | Prot: 31.93g | Carbs: 97.94g. Breakfast: Chá (Infusão). Lunch: Café com Leite Integral. Dinner: Banana Nanica, Camil Feijão Carioca Temperado Cozido, Bife de Fígado, Arroz Branco (Longo, Cozido). Snacks/Other: DIA Manga Espada. more...

2293 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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christrindade24's Journal, 14 Jan 23

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christrindade24's Weight History