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isatokhaine
Journal
03 Dec 14
isatokhaine's Journal, 03 Dec 14
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yah. just yah.
137.4 kg
Lost so far:
20.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
1338 kcal
Fat: 53.25g | Prot: 41.75g | Carbs: 187.25g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream, Bear Naked Fit Granola - Triple Berry Crunch.
Lunch:
Nature Valley Crunchy Granola Bars - Roasted Almond, Healthy Choice Cafe Steamers Portabella Spinach Parmesan.
Dinner:
Great Value Italian Style Meatballs, Bertolli Marinara with Burgundy Wine Pasta Sauce.
Snacks/Other:
Natural Directions Organic Creamy Peanut Butter, Great Value Original Apple Sauce.
more...
3756 kcal
Exercise:
walking 5. to 4 Inc 3.6 sp - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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isatokhaine's Weight History
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