Weigh In record (no journal entry) for 14 January 2023
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66.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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510 kcal
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Fat: 27.20g | Prot: 30.45g | Carbs: 36.78g.
Breakfast: Mãe Terra Semente de Chia, A Granel Farelo de Aveia, Ovo, Italac Leite Desnatado, Porto Alegre Queijo Mussarela Fatiado, Banana Nanica, Itambé Requeijão Tradicional, Melken Cacau em Pó 100%, Ritter Creme de Avelã com Cacau. more...
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Losing 0.7 kg a Week
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Monalisa Rosa's Weight History
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