Weigh In record (no journal entry) for 14 January 2023
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55 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1992 kcal
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Fat: 66.91g | Prot: 38.42g | Carbs: 312.26g.
Breakfast: Del Monte Saus Tomat, Sambal Goreng, Ubi Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Del Monte Saus Tomat, Sambal Goreng, Rendang, Ubi Goreng, Nasi Putih. Snacks/Other: Kue Lapis, Keju Cheddar, Edo Puff Pastry, Ongol-Ongol, Kue, Dodol. more...
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Gaining 0.1 kg a Week
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azira febriani's Weight History
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