Weigh In record (no journal entry) for 14 January 2023
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85.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1063 kcal
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Fat: 22.85g | Prot: 41.22g | Carbs: 149.33g.
Breakfast: Abacaxi, Panqueca de banana e aveia. Lunch: Abobrinha, Bisteca de Porco Grelhada, Galo Macarrão , Arroz Branco (Cozido), Alface. Dinner: Baly Energético, Gin. Snacks/Other: Bauducco Torrada Tradicional, Mel, Morangos, Mel, Bauducco Torrada Tradicional. more...
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Gaining 0.8 kg a Week
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Nandalight's Weight History
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