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rudolph.venter
Journal
14 Jan 23
rudolph.venter's Journal, 14 Jan 23
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Been hitting the weights hard. Water retention or inflammation. hopefully muscle.
87 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1243 kcal
Fat: 78.70g | Prot: 81.54g | Carbs: 41.71g.
Breakfast:
Beef Curry.
Lunch:
Fried Egg .
Snacks/Other:
Canderel Magic Bubble, Evox 5XL Muscle Meal.
more...
2594 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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rudolph.venter's Weight History
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