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Belajar mengurangi nasi sulit huhu, tp tetep semangattt! happy kiyowoo
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1427 kcal
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Fat: 52.21g | Prot: 73.33g | Carbs: 137.32g.
Breakfast: ABC Saus Sambal , Pisang, Ayam Geprek, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Kukus, Bakso Ayam, Tumis Kacang Panjang dan Tempe. Dinner: Cimory Fresh Milk Almond, Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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nuranissaftr's Weight History
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