Weigh In record (no journal entry) for 14 January 2023
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1395 kcal
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Fat: 57.97g | Prot: 93.59g | Carbs: 130.95g.
Breakfast: Ovo (Inteiro), Queijo Branco, Caffeine Army Supercoffee 3.0 Chocolate , Ameixas. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Tilly Filé de Tilápia , Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tilly Filé de Tilápia , Macarrão Integral Cozido. Snacks/Other: Tia Sônia Granola Castanha do Pará, Dux Whey Protein Isolado Cookies , Nestlé Iogurte Natural Integral, Bauducco Biscoito Cream Cracker Light. more...
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Losing 2.1 kg a Week
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peixinho23's Weight History
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