Weigh In record (no journal entry) for 14 January 2023
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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775 kcal
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Fat: 26.01g | Prot: 52.11g | Carbs: 81.50g.
Breakfast: Café com Açúcar, Ovo Frito, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Maçã, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Padrão, Marilan Bolacha Maizena. more...
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Losing 3.5 kg a Week
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apoliane2022's Weight History
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