Weigh In record (no journal entry) for 14 January 2023
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1237 kcal
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Fat: 50.38g | Prot: 70.13g | Carbs: 118.76g.
Breakfast: Креветки (Вареные или на Пару), Адреналин Раш Адреналин Раш без Сахара. Lunch: Cheese Lovers Сыр Песто Зеленый, Престо Мини-Пончики. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Easy Peasy Огурец Malossol, Lay's Чипсы. more...
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Gaining 0.2 kg a Week
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