Weigh In record (no journal entry) for 14 January 2023
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109.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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691 kcal
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Fat: 40.87g | Prot: 36.43g | Carbs: 44.61g.
Breakfast: Куриные Наггетсы. Lunch: ВкусВилл Карпаччо из Курицы, Индилайт Ветчина из Индейки, Авокадо , Щедрые Хлебцы Многозерновые Тонкие. more...
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Losing 4.2 kg a Week
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Chris_Tsar's Weight History
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