Weigh In record (no journal entry) for 13 January 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1381 kcal
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Fat: 73.23g | Prot: 65.13g | Carbs: 125.20g.
Breakfast: Simbat Hudri Hurma, Кофе с Молоком, Лосось, Eti Form Çok Tahıllı Gevrek, President Kaşar Peyniri. Second Breakfast: Грецкие Орехи, Банан, Яблоко Желтое, Булочка с Шоколадом, Льняное Масло, Лимонный Сок. Lunch: Supplementler Whey Protein, Altınkılıç Kefir Sade. Dinner: Куриная Грудка, Спагетти. Snacks/Other: Грецкие Орехи, Мандарины. more...
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1499 kcal
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Exercise:
Растяжка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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irina_man's Weight History
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