nastiasdk's Journal, 14 Jan 23

Weigh In record (no journal entry) for 14 January 2023

47 kg Lost so far: 7.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

167 kcal

Fat: 0.07g | Prot: 0.14g | Carbs: 42.31g. Lunch: Имбирный Чай, Forever Aloe Peaches. Snacks/Other: Monster Energy Ultra Zero. more...

1436 kcal

Exercise: 5,60км - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 9.8 kg a Week


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nastiasdk's Weight History