Weigh In record (no journal entry) for 14 January 2023
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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145 kcal
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Fat: 8.55g | Prot: 16.28g | Carbs: 0.09g.
Breakfast: Joya Тофу. Lunch: Kaffee. more...
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Gaining 0.7 kg a Week
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