Weigh In record (no journal entry) for 14 January 2023
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3051 kcal
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Fat: 123.22g | Prot: 153.38g | Carbs: 319.21g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: McDonald's New York Beef Classic, McDonald's Ranskalaiset (Normaalit), McDonald's Double Bacon. Dinner: Snellman Kevyt Kotimainen Meetvursti, Oivariini Oivariini, Sigdal Bakeri Gourmet Näkkileipä Yrtti & Merisuola. Snacks/Other: Fazer Remix, Valio Pehmeä Rasvaton Maitorahka, Wursti Sinappikalkkuna. more...
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steady weight
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