HeavyWeightHEMI's Journal, 28 Jun 11

this was the first weekend in a very long time I did not gain weight. it's early in the week I'm on a roll now. 250s here I come I hope I can get there by the fourth that would be great.

119.4 kg Lost so far: 30.3 kg.    Still to go: 28.3 kg.    Diet followed: 100%.

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832 kcal

Fat: 22.33g | Prot: 46.74g | Carbs: 122.54g.   Breakfast: Instant Oatmeal - Regular, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Plums, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Miracle Whip Light (Kraft), 2% Milk American Cheese Singles, Light Style 7 Grain Bread, Turkey. more...