Weigh In record (no journal entry) for 14 January 2023
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1152 kcal
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Fat: 19.41g | Prot: 80.34g | Carbs: 172.40g.
Breakfast: Koro Cereali Proteici al 58% con Cacao, Conad Yogurt Intero alla Vaniglia, Frullato Proteico. Lunch: Meloni Gialli, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Minceur Discount Omelette al Formaggio Iperproteica. Dinner: Conad Macedonia di Frutta, Minestrone, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola). Snacks/Other: Biscotto, Frullato Proteico, Crema Proteica, Burro di Arachidi, Banana. more...
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Losing 1.1 kg a Week
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ila260292's Weight History
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