Weigh In record (no journal entry) for 14 January 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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911 kcal
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Fat: 26.93g | Prot: 69.16g | Carbs: 98.44g.
Breakfast: ВкусВилл Молоко 3,2%, Савушкин Продукт Teos Йогурт Греческий 2%, Matti Хлопья 7 Злаков. Lunch: Ашан Гранат, Киви. Dinner: Петрушка, Сельдерей, Красные Помидоры, Greenbox Борщ с Индейкой. Snacks/Other: Чай с Молоком, Экомилк Сметана Сливочная 15%, Творог (Обезжиренный). more...
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Gaining 0.0 kg a Week
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aitalievasaule's Weight History
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