Weigh In record (no journal entry) for 14 January 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1406 kcal
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Fat: 49.14g | Prot: 73.36g | Carbs: 177.54g.
Breakfast: Пискаревский Молоко 2,5%, Кофе (Растворимый), Кофе (Растворимый). Lunch: Огурец, Гречка по-Купечески. Dinner: Гречка по-Купечески. Snacks/Other: Лимон, Tess Чай Чёрный, Медовый Край Мёд Разнотравье, Блины на Воде, Tess Чай Чёрный, Жимолость, Экомилк Сыр Творожный, Блины на Воде. more...
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1980 kcal
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Exercise:
Sauna - 1 hour, Shoveling Snow - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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HappyNewExtra's Weight History
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