Weigh In record (no journal entry) for 14 January 2023
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74 kg
Lost so far: 30.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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715 kcal
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Fat: 31.98g | Prot: 92.33g | Carbs: 9.29g.
Breakfast: Вареное Яйцо, Куриное Филе Вареное, Bonduelle Стручковая Фасоль. Dinner: Село Зеленое Сыр Гауда Премиум, Свинина Запеченая, Polar Креветки Королевские. more...
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Losing 2.3 kg a Week
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platonovakse's Weight History
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