Weigh In record (no journal entry) for 14 January 2023
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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980 kcal
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Fat: 24.98g | Prot: 49.44g | Carbs: 141.02g.
Breakfast: AH Blauwe Bessen, AH Goudse Kaas Jong Belegen 30+, Waldkorn Brood, Fage Griekse Yoghurt Total 0%. Lunch: Melk (Halfvol), Kniepertjes, AH Goudse Kaas Jong Belegen 30+, AH Wit Bolletje, Perfekt Aardbeien Extra Jam. Dinner: Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Chupa Chups Lolly. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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