Weigh In record (no journal entry) for 14 January 2023
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1311 kcal
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Fat: 59.12g | Prot: 64.48g | Carbs: 135.49g.
Breakfast: Rose Brand Minyak Goreng, Finna Sambal Bawang, Daun Bawang, Kecambah, Tahu, Telur Dadar, Nasi Putih. Lunch: Kecambah, Tahu, Telur Dadar, Nasi Putih. Dinner: Sosis Ayam. Snacks/Other: Kapal Api Kapal Api Special, Kacang Rebus, Tropicana Slim Gula. more...
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1557 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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iiiiiimmm's Weight History
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