Weigh In record (no journal entry) for 14 January 2023
|
98.7 kg
Lost so far: 19.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
906 kcal
|
Fat: 43.94g | Prot: 37.89g | Carbs: 83.51g.
Breakfast: Meister Stück Fleischwurst Einfach, Aldi Käseaufschnitt, Lachssalat, Almare Lachsfilet in Kräuter-Sauce, Gekochtes Ei, Graubrot, Butter. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaufland Mildes Weinsauerkraut, Saint Albray Saint Albray, Goldähren Vollkorn Toast. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|