Weigh In record (no journal entry) for 14 January 2023
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1009 kcal
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Fat: 17.49g | Prot: 60.73g | Carbs: 155.46g.
Breakfast: Pingo Doce Iogurte Magro - Aroma Morango, Baked Apple Unsweetened, Nature Valley Crunchy Oats & Dark Chocolate . Lunch: Cuscuz. Dinner: Cuscuz, Pingo Doce Bifes de Frango . Snacks/Other: Multigrain Brown Rice Cakes , Kiwi Fruit, Plum. more...
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Losing 1.2 kg a Week
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karenconceicao13's Weight History
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