Weigh In record (no journal entry) for 14 January 2023
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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234 kcal
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Fat: 16.96g | Prot: 16.93g | Carbs: 3.15g.
Breakfast: Кофе (из Молотых Зерен), Брест-Литовск Сыр Голландский 45%, Красные Помидоры, Жареное Яйцо. more...
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Gaining 0.7 kg a Week
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artem2004makar's Weight History
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