Weigh In record (no journal entry) for 14 January 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1046 kcal
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Fat: 41.05g | Prot: 45.94g | Carbs: 125.13g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Bauernbrot, K-Classic Käseaufschnitt, K-Classic Salami. Dinner: Rosenkohl (Gefroren), Bratkartoffeln, Zwiebeln. more...
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Losing 1.4 kg a Week
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