Weigh In record (no journal entry) for 14 January 2023
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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646 kcal
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Fat: 5.50g | Prot: 7.53g | Carbs: 147.65g.
Breakfast: Honig, Amecke + Vitamin D. Lunch: Hohes C Plus Immun. Dinner: Amecke + Vitamin D. Snacks/Other: Brunnthaler Johannisbeerschorle , Hohes C Plus Immun. more...
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Losing 5.6 kg a Week
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Mooshexerl's Weight History
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