Weigh In record (no journal entry) for 14 January 2023
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59 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2396 kcal
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Fat: 112.82g | Prot: 100.39g | Carbs: 251.60g.
Breakfast: Сметана , Сырники, Ильинское Молоко Молоко 3,2%, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Шакшука. Lunch: Малина, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Курага. Dinner: Шаурма с Курицей. Snacks/Other: Имбирное Печенье. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Swimming (moderate) - 45 minutes, Sewing - 4 hours, Yoga - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tanushetchka's Weight History
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