Weigh In record (no journal entry) for 14 January 2023
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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192 kcal
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Fat: 1.23g | Prot: 4.37g | Carbs: 40.01g.
Lunch: Polenta (Cozido). more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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