Weigh In record (no journal entry) for 14 January 2023
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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951 kcal
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Fat: 59.65g | Prot: 77.71g | Carbs: 43.99g.
Dinner: Alfamart Daun Pepaya, Udang Rebon. Snacks/Other: Prochiz Cheddar Cheese, DiabetaMil Sweetener, Telur, Swallow Globe Brand Tepung Agar Agar, Nutrijell Jelly Powder Coklat, Sun Kara Sun Kara, Prochiz Cheddar Cheese. more...
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Losing 0.2 kg a Week
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