Weigh In record (no journal entry) for 14 January 2023
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1383 kcal
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Fat: 38.81g | Prot: 117.87g | Carbs: 143.90g.
Breakfast: Namedsport Star Whey Mokaccino, Amo Essere Biologico Latte di Soia, Caffè (Espresso). Lunch: Arance, Cicoria, Fettina di Vitello, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Scamorza, La Russolillo Passata di Pomodoro, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Delizie del Sole Albume d'uovo Pastorizzato , Sale, Eridania Truvia Stevia, Granoro Farina Integrale. Snacks/Other: Lavazza Caffè Ginseng, Mele Fuji, Dolciando & Dolciando Protein+ Riso Latte Vaniglia . more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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martina#3's Weight History
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