Weigh In record (no journal entry) for 14 January 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1731 kcal
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Fat: 61.67g | Prot: 76.53g | Carbs: 217.63g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Блины на Молоке, Блины на Молоке, Блины на Молоке, Каша Пшенная на Молоке, Каша Рисовая на Молоке. Lunch: Вкусно и Точка Гранд Же Люкс, Вкусно и Точка Шримп Ролл. Snacks/Other: Geneticlab Гейнер. more...
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Losing 0.6 kg a Week
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alexst482's Weight History
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