Weigh In record (no journal entry) for 14 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1471 kcal
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Fat: 47.07g | Prot: 70.79g | Carbs: 215.23g.
Breakfast: Frisian Flag Susu Uht Full Cream, Chia Seed, Kakao Bubuk (tanpa Gula), Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Pepes Tahu, Sayur Bening Bayam, Uleg Sambal Terasi, Nasi Putih. Dinner: Good Day Cappuccino, Pepes Tahu, Kacang Tanah, Kakao Bubuk (tanpa Gula), Pisang, Putih Telur. Snacks/Other: Buah Naga, Es Teh, Bengkoang, Kedondong, Rujak, Tahu Goreng, Mentimun (dengan Kulit). more...
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Gaining 0.1 kg a Week
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Ananda Kurniawati's Weight History
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