Weigh In record (no journal entry) for 14 January 2023
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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571 kcal
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Fat: 30.57g | Prot: 35.74g | Carbs: 36.40g.
Breakfast: Слабое Кофе с Сахаром, Форель Слабосоленая, Жареное Яйцо, Белый Хлеб, Сливочное Масло, Язык Свиной. more...
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Losing 0.4 kg a Week
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K.ishmametova's Weight History
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