Weigh In record (no journal entry) for 11 January 2023
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60.7 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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833 kcal
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Fat: 17.52g | Prot: 48.07g | Carbs: 121.11g.
Breakfast: Tea with Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Chana Dal. Snacks/Other: Tangerine, Alpen Light Cherry Bakewell, Cucumber (Peeled), Tea with Milk, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 1.8 kg a Week
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