Weigh In record (no journal entry) for 14 January 2023
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1358 kcal
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Fat: 61.61g | Prot: 53.00g | Carbs: 140.20g.
Breakfast: Heidelbeeren, Edeka Hafermilch, Weintrauben, Elstar, Kölln Haferflocken. Lunch: REWE Bäcker Brötchen , Thermomix Nizza-Salat. Dinner: Philadelphia Doppelrahmstufe (30g), Babybel Mini Babybel, Rügenwalder Mühle Vegetarischer Fleischsalat, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Grapefruit. more...
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Losing 0.5 kg a Week
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