Weigh In record (no journal entry) for 13 January 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1543 kcal
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Fat: 60.78g | Prot: 147.02g | Carbs: 99.57g.
Breakfast: Яичный Белок, Помидоры, Редис, Яичный Желток, Брокколи. Lunch: Пестравка Творог 5%, Rule 1 R1 Whey Blend Chocolate Peanut . Dinner: Запеченная или Жареная Форель, Гречка Отварная. Snacks/Other: Голубика, Геркулес Геркулес Традиционный . more...
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Losing 0.5 kg a Week
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