Weigh In record (no journal entry) for 13 January 2023
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1543 kcal
|
Fat: 60.78g | Prot: 147.02g | Carbs: 99.57g.
Breakfast: Яичный Белок, Помидоры, Редис, Яичный Желток, Брокколи. Lunch: Пестравка Творог 5%, Rule 1 R1 Whey Blend Chocolate Peanut . Dinner: Запеченная или Жареная Форель, Гречка Отварная. Snacks/Other: Голубика, Геркулес Геркулес Традиционный . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|